Richard Mason Personal Training · Ebbw Vale
Stronger. Healthier. More confident.
Private 1-to-1 personal training in Ebbw Vale, plus personalised six-week weight loss coaching built around your training, nutrition, routine and real life.
Free RMPT meal guides
5 quick, high-protein meals—choose regular or vegetarian
Realistic meals made with normal supermarket ingredients.
Exact quantities, simple methods and a clear nutrition breakdown are included in both versions.
No powders. No weird ingredients. No tiny portions.
All under 450 calories and over 30g protein.
Instant PDF download. No sign-up required.
Six-week personalised coaching
6-Week Personalised Weight Loss Coaching
Six weeks to improve your training, nutrition and daily routine with personal coaching, weekly check-ins and adjustments built around you.
This isn’t a generic plan handed over for you to figure out on your own. We’ll build it together, review your progress each week and adjust it as we go.
No extreme diets. No need to live in the gym.
What’s included
- Full onboarding and starting-point assessment
- 90-minute private setup session in Ebbw Vale, or a remote equivalent
- Personalised nutrition plan built around foods you enjoy, with meal swaps
- Personalised training programme for your experience, goals and routine
- Weekly structured check-ins with a personal response
- Progress reviews and adjustments throughout the six weeks
- WhatsApp support, with replies normally within one working day
- Exercise-video and technique feedback where useful
Included beyond the six weeks
RMPT Everyday Meals recipe collectionStraightforward meals built around normal food, useful portions and clear nutrition information.
What happens after six weeks?
You won’t simply be left on your own.
By the end, you’ll have a clear plan and a better understanding of what works for you. If you want continued accountability and support, ongoing coaching will be available. You can also add private 1-to-1 sessions or carry on more independently—the next step is based on what will help you most.
Private 1-to-1 Training
Want to train — but don’t want to go to a public gym?
Train in a private Ebbw Vale studio with no crowds, no waiting for equipment and no feeling judged.
Whether you’re starting from scratch, returning after time away or ready to make better progress, every session is built around your goals, ability and experience.
Your session. Your pace. Your goals.
- Private 60-minute sessions
- Tailored coaching and clear exercise guidance
- Support with technique, confidence and progression
- Suitable for all abilities
Appointments are arranged flexibly and are subject to availability.
About Rich
I’m Richard, the coach behind RMPT.
I’ve been training people in person for around 18 years and coaching clients online for the past seven, helping people with different starting points, abilities and levels of confidence. My approach is simple: training should be effective, nutrition should involve normal food, and both should fit around real life.
There are no extreme diets, unnecessary complications or intimidating gym environments. Whether you train with me privately in Ebbw Vale or work with me online, you’ll receive clear advice, honest support and a plan built around you.
The goal isn’t to keep you dependent on a coach. It’s to help you lose weight, become stronger and more confident, and understand what works well enough to keep making progress—with continued support available whenever you need it.
Start a conversation
Tell me what you want help with
Interested in the six-week coaching programme or private 1-to-1 training?
Send me a quick email and I’ll get back to you personally. If you’re unsure which option suits you, just say so and we’ll work it out.